Welcome Infinity pilates
Hello ! please come and join our sessions.
Pilates has become the exercise system of first resort for those recovering from injury or illness ,for women during pregnancy , scoliosis and basically for anyone who wants to achieve the best shape they possibly can.
Benefits of Pilates
By practicing Pilates regularly, you can achieve a number of health benefits, including:
• Improved core strength and stability
• Improved posture and balance
• Improved flexibility and coordination
• Improved concentration and awareness
• Prevention and treatment of back pain